Real-Time Coaching Packages
What is Real-Time Coaching?
Real-Time Coaching offers text-based support and guidance from qualified counsellors, designed to help you navigate challenges in the moment, offering a convenient and flexible solution to help you be the best version of yourself.
When you feel you need support, help is literally a text away. Whether it’s for quick reminders, practical advice, or strategies to interrupt unhelpful patterns, Real-Time Coaching bridges the gap between therapy sessions and your everyday life.
Who Is Real-Time Coaching For?
Real-Time Coaching was developed in response to two key observations from formal therapy.
First, whilst many clients found therapy sessions highly useful, they would report finding it difficult to implement changes outside of the therapy room. The most significant progress happened when clients could actively apply strategies and insights to real-life scenarios as they unfolded.
Additionally, for those who’ve made substantial progress in therapy but aren’t quite ready to let go completely, this service provides a flexible way to maintain support without committing to regular therapy sessions.
Outlined below, are just some of the ways that our clients have utilised our real-time coaching packages to benefit them.
Transitioning out of therapy can feel daunting, but it doesn’t have to mean losing support. Real-Time Coaching provides a “soft exit,” offering flexibility and reassurance as you gradually reduce the frequency of your therapy sessions or complete your treatment plan.
This service helps maintain momentum by addressing any lingering concerns, providing timely guidance, and ensuring you feel confident in applying what you’ve learned. It’s a way to continue building independence while staying connected to professional support when you need it most.
Between sessions, it can be challenging to apply strategies in real-world situations. Emotions like anger or anxiety can cloud our judgment, making it difficult to access our best thinking or implement what we’ve learned. In these moments, it’s easy to fall back into unhelpful patterns or feel stuck in familiar cycles.
This service offers a real-time support — providing a neutral and professional perspective when you need it most. By reaching out in the heat of the moment or during times of uncertainty, you can interrupt those patterns before they take hold. Real-Time Coaching helps you put strategies into action, reinforce the tools discussed in therapy, and stay aligned with your goals. It’s not just about support—it’s about empowering you to create real change in your day-to-day life.
For those not currently engaging in formal therapy, Real-Time Coaching offers focused, practical support for navigating specific sub-clinical challenges. Whether you’re managing conflict in relationships, feeling overwhelmed by daily anxieties, or seeking guidance on personal and professional growth, this coaching model provides a flexible and accessible alternative to structured therapy.
It’s important to note that Real-Time Coaching is not a substitute for therapy in cases of diagnosable mental health conditions, or for individuals requiring intensive therapeutic intervention.
This approach is designed for clients who want real-time actionable strategies and professional insights to address everyday concerns, without committing to formal therapy sessions. This makes it a valuable option for individuals short on time or looking for targeted, goal-oriented support on specific issues.
For those not currently engaging in therapy, this coaching model provides focused support for sub-clinical issues like procrastination, managing conflicts, performance coaching, or navigating everyday anxieties.
Please note: it is not a replacement for structured therapy in individuals with a diagnosable mental health condition or those requiring intensive therapeutic intervention.
How it Works
Getting started with Real-Time Coaching is simple and designed to ensure you feel supported and informed from the outset. Here’s how the process works:
Choose a Package
Begin by selecting the coaching package that best suits your needs. Whether you’re looking for occasional guidance or more regular support, we have flexible options to match your goals and preferences.Understand the Service
Once you’ve chosen your package, you’ll receive a detailed disclaimer outlining the structure and limits of the service. This ensures you’re clear about what Real-Time Coaching offers and what it does not, such as being unsuitable for crises or intensive therapeutic needs. You’ll need to review and agree to our disclaimer before moving forward.Download Signal
To ensure secure and confidential communication, Real-Time Coaching is conducted via the Signal app. If you don’t already have Signal, you’ll be guided through the simple steps to download and set it up on your device.Get Started
Once everything is set up, you’re ready to begin! Reach out through Signal when you need support, and your coach will provide timely, professional guidance within the response times outlined in your chosen package.
This process is quick, straightforward, and designed to help you access the support you need as easily as possible. If you’re ready to take the next step, explore our packages and get started today my choosing from our packages below!
Our Packages
Weekly Touchpoint Coaching Plan
This package allows clients to have a weekly check-in via voice or text message (replies within 48 hours) on one specific issue per week, with a maximum of 2 replies about the issue to ensure understanding and to provide the opportunity to ask a follow up question.
Regular Guidance Coaching Plan
A premium plan offering flexibility & prompt support for up to two separate issues per week. Up to 5 message exchanges per issue to allow for questions and ensure understanding. Responses within 24-48 business hours.
Anytime Coaching Plan
Comprehensive support for clients needing faster replies and deeper engagement. This package includes support for unlimited issues per week, within reasonable boundaries (e.g., max of 10 total messages per week). Replies within 24 business hours.
Full Access Coaching Plan
A high-intensity option for clients wanting frequent, near-daily support and rapid responses. Includes daily message support with an average reply time of 12–24 hours during business hours. Unlimited messages within reason (e.g., 5–8 messages/day max). Bi-weekly 30-minute Zoom or phone check-ins.